Sometimes, the front of the package will say “olive oil,” but the inside actually contains some olive oil mixed with some canola or soybean oil. Take a very close look at the ingredients list, not the front of the package. But even a can of plain fish can have some problems. Not all canned fish is created equal! Obviously, if you’re eating Paleo, you’ll want to avoid the snack packs with tuna and crackers in them. Here’s what to look for, what to avoid, and what to do with your fish once you’ve got it. The canned fish aisle is a minefield of industrial seed oils and hidden soy products, so it’s important to read the labels to make sure your “Paleo” protein isn't hiding anything gross. On the other hand, don’t just grab the first can you see on the shelf. But if you're more interested in eating your food than taking pictures of it, canned fish is hard to beat as a source of affordable, convenient, and nutrient-dense Paleo protein. It doesn't get a lot of attention in recipes, maybe because it's just not very photogenic - fresh fish is more impressive to look at. Even easier: Download their app on your smartphone for on-the-spot tips.Ĭatherine Lo is an associate editor in the Good Housekeeping Test Kitchen.Canned fish: it's more than an emergency dinner when you don't have any other protein in the house. Before shopping, visit Monterey Bay Aquarium's Seafood Watch website for their picks. To make shopping easier, when purchasing canned seafood look for the blue and white logo of the Marine Stewardship Council and the Certified Sustainable Seafood designation. Sustainability is something you should consider when restocking your pantry. If you want to learn more about wild Alaskan salmon, check out the Alaska Seafood Marketing Institute's website. Use it in place of fresh in our Salmon Burger recipe just cook it a couple minutes less than directed, just until browned on both sides. Wild-caught Alaskan salmon in cans is an excellent substitute for fresh salmon in patties and salads, and is a more sustainable choice than most farmed salmon. Top with some breadcrumbs crisped in a bit of olive oil for crunch.
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