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![]() ![]() Five years earlier he created Sketchpad as part of his Ph.D. It’s remarkable how small this 1960s world of techncial inventions and innovations was.Ĭrazy enough, these far out 3-D virtual reality glasses from 1968 were by no means the most important of Sutherlands creations. Licklider as the head of ARPA’s Information Processing Techniques Office a few years earlier in 1964. So, the same guy who designed the Sword of Damocles had replaced J.C.R. ![]() from the 1998 history of the internet Where Wizards Stay Up Late that I read early this semester. While reading through the documents framing out these innovation in graphic user interfaces I recognized the name of their author, Ivan Sutherland. I followed up on a number of the documents linked in this post, and what struck me was that virtual reality was (like the mouse, the internet, video conferencing, online dating, etc.) yet another pioneering technology realized during the 1960s. The above GIF, text, and video came by way of this post on the Prosthetic Knowledge tumblr. Unfortunately I was unable to locate a visual demo of it at the time, but thanks to Thomas Richter, he sent me a link to a short video demonstrating it in action: ![]() Earlier this week, I covered “The Sword of Damocles”, the first pioneering example of virtual and augmented reality technology from 1968. ![]() ![]() As a general rule, unless you are playing a slow offense (many sets) with a lot of high-percentage errors, this type of configuration will be uncommon. The diagrams below show the best coverage for both left and right sides of an attack. In terms of close coverage of the attacker, the three players closest to him should do so. If a team does not have good spike coverage, they will likely struggle to win matches. This means that there are players on the team who are responsible for blocking any spikes that come their way. When it comes to playing volleyball, one of the most important things is having good spike coverage. This will ensure that you put all of your power into the spike and that the ball goes where you want it to. This means that you should extend your arms all the way up after making contact with the ball. Finally, make sure you follow through with your spike. Bending your arms will not only decrease the power of your spike, but it can also cause the ball to go off course. It is also important to keep your arms straight when spiking. This will give you more power and accuracy when spiking. For example, if you are going to spike the ball with your right hand, your left hand should be placed on the side of the ball. When you are at practice, make sure you are using the correct hand positioning. This will not only help your spike, but it will also make you a more versatile player on the court. A good way to ensure this is to practice your vertical jump outside of volleyball practice. How To Spike In Volleyball Step By StepĪssuming you would like tips on how to improve your spiking technique in volleyball: One of the most important aspects of spiking is to make sure you jump high enough. This can be done by doing things like setting up a volleyball net and practicing your spikes. Finally, you need to practice your timing and aim. This can be done by doing things like overhead presses and tricep extensions. Another is to work on your arm strength and accuracy. This can be done by doing plyometric exercises like jump squats and box jumps. There are a few things you can do to train for volleyball spikes. If a setter is constantly setting the ball, they can be easy to read and their movements can be easily predicted. Setters tend to be very patient, waiting for the perfect opportunity to set the ball. They are usually the smartest player on the court and have a good understanding of the game. The setter is the player responsible for setting the ball up for the attacker. If a blocker is constantly blocking shots, they can be easy to read and their movements can be easily predicted. Blockers tend to be very patient, waiting for the perfect opportunity to stuff a shot. They are usually the tallest player on the court and have a good vertical jump. The blocker is the player responsible for blocking shots. If an attacker is consistently attacking the same spot, they can be easily predictable and stopped. They are always looking for the kill, and as such, can be easy to read. The attacker is typically the most aggressive player on the court. Each type of player has different strengths and weaknesses that can be exploited. There are three main types of volleyball players: the attacker, the blocker, and the setter. When trying to read a volleyball opponent, one must first consider what kind of player they are. ![]() Miguel ngel L*pez hit the hardest shot in volleyball – The Monster of The Vertical Jump, with a 350-pound spike. As a result, the player will be able to put a lot of energy and momentum into the ball during forward jumping. When a spiker hits the net with broad jumping, they approach and make a quick forward jump. When approaching a slide, most players take many small steps. ![]() When the slide approach arrives, the player jumps off his foot one foot before spiking. Spiker footwork techniques are typically defined as four steps, three steps, and two steps. You’ll be able to place your spike much more easily if you can consistently string your footwork together. It is critical that you place your feet in the proper order when it comes to jumping. To spike the ball, you’ll need a variety of techniques. By keeping these things in mind, you will be able to better read a spike in volleyball. The ball will usually travel in a straight line when it is spiked. The spiker’s approach will determine the angle of the spike. The setter will usually give a visual cue to the spiker as to where they would like the ball to be placed. The setter is the player who sets the ball for the spiker. There are a few things to keep in mind when trying to read a spike in volleyball. ![]() ![]() A player may spike the ball with either an overhand or underhand motion. When a player spikes the ball in volleyball, they attempt to hit the ball so hard that it causes it to go into the opponent’s court and bounce off the floor, making it difficult for the opponent to return the ball. ![]() ![]() You can feel comfortable in your kitchen knowing that Delta ® sinks are backed by a Lifetime Limited Warranty ![]() The installation-ready sink includes all mounting hardware and a stainless steel drain assembly to get your installation moving fast. Channel grooves and a sloped bottom improve drainage, while EZClean™ corners reduce build-up over time. SatinSheen™ finish provides a smooth surface that’s easy to clean, so your sink stays beautiful with less effort. NoiseDefend™ soundproofing reduces noise and vibration from dishes, water, and garbage disposal. The deep single bowl offers enough room to wash large items while containing mess and splatter inside the sink. 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Potential Skin Health Benefits: Some evidence suggests that DIM might assist with certain skin conditions, such as acne, due to its potential effects on hormone regulation.Immune System Support: Early research indicates that DIM might help the immune system function more effectively, though the mechanism isn't fully understood yet.Anti-Inflammatory Properties: Some studies suggest DIM might have anti-inflammatory effects, which could be beneficial for conditions like arthritis, asthma, or inflammatory bowel disease.It's important to note that this does not equate to DIM being a proven cancer treatment or preventative measure in humans. Cancer Research: Preliminary laboratory and animal studies suggest that DIM might have anti-cancer properties.This could help reduce the risk of hormone-dependent conditions and mitigate symptoms of premenstrual syndrome (PMS). Hormone Regulation: DIM may influence estrogen metabolism, potentially promoting a healthier balance of estrogen metabolites in the body.The key potential health benefits of DIM are listed below: It can also be found in cauliflower, radishes, watercress, & turnips. Where Does Diindolylmethane Come From?ĭiindolylmethane is naturally occurring in cruciferous vegetables, particularly those in the Brassica family such as broccoli, brussels sprouts, kale, & cabbage. Research suggests that DIM may influence the activity of enzymes involved in estrogen metabolism, potentially promoting a healthy balance of estrogen metabolites in the body. The compound's structure consists of two indole groups attached to a methane group. What is Diindolylmethane?ĭiindolylmethane, often shortened to DIM, is a dietary indole found in cruciferous vegetables. ![]() ![]() This article dives deeper into what DIM is, where it comes from, its potential health benefits, & its use in athletic performance. While there's promising preliminary research, further investigation is needed to confirm these potential benefits & determine safe & effective dosage guidelines. Found naturally in cruciferous vegetables, DIM is also available as a dietary supplement, which may offer several potential benefits, from supporting athletic performance to promoting a healthier balance of estrogen metabolites. While preliminary studies suggest possible health benefits of DIM, it's important to remember that more research is needed.ĭiindolylmethane, often abbreviated as DIM, is a compound that has attracted the interest of both the scientific & athletic communities due to its potential to influence hormone levels, specifically estrogen metabolism.Combining DIM with other hormone-influencing products or bodybuilding supplements could potentially enhance its effects.DIM supplements are typically available in powder & capsule form, they may be found as a stand-alone supplement or as part of testosterone-boosting formulas.DIM may potentially support healthy testosterone levels, particularly in older men, by inhibiting the conversion of testosterone into estrogen.More research is needed to confirm the safety of DIM in pregnant women, nursing mothers, & children.High doses of DIM, exceeding 300mg per day, might cause mild side effects like digestive issues & headaches in some individuals. The generally recommended daily dose of DIM ranges from 150-200mg.DIM might support athletic performance by potentially influencing estrogen levels, thereby possibly assisting muscle building & fat loss.Some research suggests that DIM may help reduce the risk of hormone-driven cancers, though further investigation is needed.DIM supplements may support healthy estrogen metabolism, potentially maintaining a favourable balance of estrogen metabolites.Diindolylmethane (DIM) is a compound found in cruciferous vegetables such as broccoli & brussels sprouts. ![]() |
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